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Today’s guest is a Jeff Serafin black belt, a top-level competitor, who trains with one of the best teams in the world.

Chris Wojcik joins us to discuss why he is less attached to results and is now focused on chasing skills, the new black belt standards, being flexible in body and mind, and more.

Here is The RŌL Radio with the creator of The Grappler’s Diary, content creator at Jiu-Jitsu X and BJJ Fanatics, and 4th place finisher at the West Coast ADCC Trials, Chris Wojcik.


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Episode Highlights
3:44 Retrospect
8:46 Chasing Results
19:30 Work Smart Not Hard
23:03 Not All Black Belts Are the Same
30:41 Shout Out to Jeff Serafin
35:14 Don’t Want to Tap
42:09 Unrealistic Expectations
45:02 Knowing vs Doing
50:18 Anything Worth While Takes a Long Time
59:24 Kenny Kim’s Question

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