As you shift away from the demands of racing in 2021, it is the prime time to focus on improving your weaknesses.

Why Now? This is time because overall training stress is much lower and you're not under a burden to chase fitness for races.

Coach Matt Dixon (with a little help from his silent sidekick, Barry) discusses converting your weaknesses to strengths and turning your liabilities into performance improvements in 2022 and beyond.

In this episode, he centers his advice around three commonly identified weaknesses:

• Being Constantly Prone to Injury and Niggles

• Adult-Onset Swimming Weakness and Fears

• Running Weakness

Remember, addressing any of your weaknesses takes courage as well as a long-term lens on your performance.

Episode Resources

This episode is sponsored by our new collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25

Building your Platform of Health: A Discussion with InsideTracker - October 21st at 3:00pm PST

IRONMAN Florida: Free LIVE Course Overview and Insights with Matt Dixon - October 26th at 5:00pm PST

So You Want to Do An IRONMAN - Live with Matt Dixon - November 9th at 5:00pm PST

Learn more about Purple Patch Fully Customized 1:1 Coaching

Learn more about Purple Patch Squad High-Performance Training Program