If you thought becoming securely attached meant pretending you have no needs (looking at you, Anxious Preoccupied), never asking for space again (hello, Avoidant), or blindly trusting someone overnight (nice try, Fearful Avoidant), then… we need to talk.

In this episode, I break down the biggest misconceptions insecurely attached folks have about “doing the work” and why forcing yourself to abandon your old patterns isn’t the answer. Spoiler: You don’t have to become a totally different person to be secure—you just need better communication tools. Let’s get into it! 🚀

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

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Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform