For the past couple of years, I’ve chosen a word of the year and it’s really helped me to be more intentional about my thoughts and my actions. If you’re feeling the need for a change, or you’re wanting to improve something, a great way to go into a brand spanking new year is to have a focus word. This has proven to be more successful than resolutions and can really help you to hone in on what you want more of in your life. Jo explores her own experiences in this first solo episode for 2023 and chats about:

I do hope this episode and the thought of having a word of the year has given you some inspiration and ideas. I’d really love to know if you have a word in mind. If you’re stuck on coming up with a word, then I’ve got a list of 300 words that will definitely help you. Send me Dm on instagram or email me at [email protected] and I’ll email the list to you.

You can also find Jo on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1. Look forward to connecting.

Here’s to redefining midlife and making our next half of life even better than the first.