HI Mama Wellness Warrior, 

We are a few days into the Christmas Chaos of December. How’s it going?  

Hopefully you have implemented some tips from episode 17 and 18 and are feeling more JOY and less STRESS. 

I pray that’s the case, but also we don’t just want to eliminate stress, but pursue wellness! We want to pursue our Prince of Peace whose birthday we are celebrating! Mama’s health and wellness can very easily get neglected on the to-do list this month, especially! 

I’m sharing 3 practical ways to prioritize your health and wellness this season, so that you don’t find yourself physically, spiritually and mentally drained come January! 

Listen in chaos coordinator, because these are 3 things you can do with a baby step of courage! 

Shalom, 

Xx, Shan

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