Recently on Instagram, I asked you all what you would like to hear from me, and you asked what I would like to teach Selah when she's older about intuitive eating, and how to approach body image in parenting. My primary goals for her are to present her with options for food, and to allow her to just listen to her body. I want to be there to empower her to make her own decisions, and to be an example of what intuitive eating looks like. I want her to feel safe to have conversations with me about her body image, diets, etc. and that I will be able to give her the information she needs, be an example of a positive body image, and provide her the space to form her own opinions and decisions. I go in depth on this week's episode of what exactly this looks like.

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