In a heartfelt episode of "Fear Less," Zack speaks with Ashley Metz, a dedicated clinician at Mountain Valley, about her transformative seven-year journey from a residential counselor to a clinician. Ashley shares deep insights into the evolving landscape of anxiety treatment, emphasizing the unique challenges and strategies developed to address the complex needs of youth struggling with anxiety and OCD, especially in the context of the COVID-19 pandemic. Her personal and professional experiences offer a rich perspective on the importance of adaptability, compassion, and innovative approaches in mental health care.

Ashley also opens up about her own battles with anxiety, highlighting how personal challenges have enriched her ability to empathize with and effectively support her clients. The discussion delves into the significance of incorporating family dynamics into treatment, recognizing neurodivergence, and shifting from traditional "habituation" approaches to anxiety treatment to include more nuanced treatment that embrace inhibitory learning and sensory regulation. This candid conversation sheds light on the critical role of self-compassion and mindful strategies in managing anxiety, both for clients and therapists.

The episode concludes on a note of encouragement, underscoring the message that dealing with anxiety is a journey of resilience and growth. Through Ashley's story, listeners are reminded of the power of human connection, the value of embracing one's vulnerabilities, and the impact of a compassionate approach to mental health treatment. This podcast serves as an inspiring testament to the evolving field of anxiety treatment and the personal growth that comes from facing and overcoming challenges.

Zack's Hack's: In this week's anxiety hack Zack educates about how you can use Activities of Daily Living to address anxiety.

Fear Less is sponsored by Mountain Valley Treatment Center.