Yeah, I know - you should be writing. Same here. Not writing enough is one of the worst sins a researcher can commit - and we're all committing it almost all of the time. But what if we've got 'not writing' all wrong? What if those procrastinating hours you spent trying to decide which font to use and what colour to paint your bedroom were actually important parts of your writing process? What if, without plenty of time spent not writing, you wouldn't be a writer at all - at least, not one that anyone would want to read? Shut that laptop and let your imperfect fairy godmother blow your writing guilt out of the water.

Here are a couple of summaries of the research on the role of day-dreaming and mind-wandering in creativity:

Kaufman, S. B. and Singer, J. L. 2011: ‘The origins of positive-constructive daydreaming’, Scientific American, 22nd December.

Kaufman, S. B. and Singer, J. L. 2012: ‘The creativity of dual process “system 1” thinking’, Scientific American, 17th January.

And here's the Adam Grant article mentioned in the episode:

Grant, A. 2016: 'Why I taught myself to procrastinate', New York Times, 16th January.