Speed is a common theme in our discussions on training. If you have listened to a few episodes you will continually hear us talking about how the effectiveness of maximal strength method is generally overestimated. But why does fast training work so well? To help answer that we turned to Matt Jordan, who has helped over 30 World and Olympic medalists as director of Strength and Conditioning for the Canadian Sport Institute-Calgary. For more information on this topic, read our full show notes at http://www.hmmrmedia.com/2015/10/hmmr-podcast-episode-19-science-of-speed-with-matt-jordan/