Join Cait & I alongside my kind and caring sister Bec as she shares her journey toward truely taking care after herself.

Bec recently presented a talk at an event where she shared on 'How to take care of yourself in early post-partum & early motherhood' and in the process of preparing for this talk she gathered together her thoughts and resources into her own concise tools and tips - which then led her to feeling a real pull to share her story - her journey - the path she has walked toward learning how to really, truely take care of herself. It was our absolute privilege to have her do so through this podcast platform.

Bec leads weekly yoga classes through House of She + a monthly extended Yoga Event - I highly recommend experiencing her magic through attending when you can.

A little note from Bec...

Whilst many of these thoughts, experiences and revelations are my own, I would like to acknowledge the many wonderful friendships which have helped guide me along the way and pay credit to some podcasts and authors which have deeply impacted me on this journey.