When burnout and misalignment pushed her to her edge, actress and podcast host Hilary Rose didn’t numb it out - she asked deeper questions. The result? A new way of living.

In this episode of Talk Healing to Me, host Karen Dwyer sits down with the brilliant Hilary Rose to explore what it means to live in alignment, govern yourself, and start making conscious choices on your own terms. From walking away from roles that drain her to building her podcast Live Wild, Hilary shares how she's turned a deep inner shift into an inspiring lifestyle.

If you've ever felt stuck in a life that looks "fine" but doesn't feel like you anymore - this episode is your permission slip to question it all and make it yours again.

In This Episode, You’ll Learn:

🌱 What "living wild" actually means (hint: you don’t have to go off-grid)

🧳 Why Hilary walked away from roles that didn’t align with her values

🔬 How acting affects your nervous system more than you think

🛍️ Why content is called "consumption" — and why that matters

🌿 How to make everyday choices that support your wellbeing

🌍 What sovereignty means and how it changed her life

🪜 The healing power of rolling on the floor, forest walks, and weird rituals that work

🏡 Why your home is part of your nervous system

🔝 How to reconnect with your intuition (even if you've ignored it for years)

Resources & Links Mentioned:

🔗 Karen's Free MS Masterclass

Connect With Hilary Rose:

📲 Instagram: @hilaryrose

📻 Podcast on Instagram: Live Wild

🔗 Live Wild Podcast on YouTube

🔗 Live Wild Podcast: Tune in here

Connect With Karen Dwyer:

🌐 Talk with our nurse and get support with your MS health goals here⁠ 

💬 Join the Free Facebook Group: Karen Dwyer Wellness Accelerator

⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes: www.karendwyer.com

📸 Instagram: @iamkarendwyer

👍Facebook: Karen Dwyer

💼 LinkedIn: Karen Dwyer

🎥 Karen Dwyer TEDx Talk here

Talk Healing to Me:

✨ Talk Healing to Me Listener Submission Form ⁠⁠here

🎥YouTube:⁠ Talk Healing to Me YouTube Channel⁠

📸 Instagram:⁠ ⁠@talkhealingtomepod⁠

👍 Facebook:⁠ ⁠@talkhealingtomepod⁠⁠

🌐 Website:⁠ ⁠@talkhealingtomepod⁠⁠⁠ 

📸TikTok:⁠ ⁠⁠@talkhealingtomepod⁠⁠⁠

💼 LinkedIn: @talkhealingtome

Music by Max Chubrey from Pixabay

If you’ve ever felt pulled to live slower, deeper, or more intuitively - this conversation is a warm reminder that you’re not alone. And there’s power in doing things your way. 🌟