In this episode of Passion for Dance, Dr. Chelsea addresses the common struggle dancers face with comparison. From defining why we compare ourselves to others to exploring its psychological impacts, Dr. Chelsea provides a deep dive into this common challenge. She discusses four main reasons we compare, how it affects dancers' confidence and mental health, and shares actionable strategies to shift from comparison to personal growth. Listeners can learn to identify their comparison triggers, set personal goals, and cultivate a more positive mindset.

New Listener Resource: https://passionfordancepodcast.com

Episode Resources: https://passionfordancepodcast.com/191

Episode Timestamps:

• 00:50 Welcome and Resources for New Listeners
• 01:53 Understanding the Psychology of Comparison
• 02:57 Why We Compare Ourselves: Four Psychological Reasons
• 06:17 The Negative Impact of Comparison on Dancers
• 06:43 Shifting Your Mindset
• 08:59 Tangible Exercises to Combat Comparison
• 11:56 Conclusion: Embrace Your Unique Journey
• 13:49 Final Thoughts and Resources