Anna and Clare talk about the pitfalls of trying to lose weight on your own, and how with the help of Slimming World they broke the cycle of yo-yo dieting for good.

Research shows that you're more likely to lose weight as part of a community than if you go it alone. So take back the control, become an expert in yourself and learn how to change your mindset when it comes to food and physical activity.

Read about the different ways you can join Slimming World - either online or by finding a friendly and super-supportive group - here: slimmingworld.co.uk

Presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.