In this episode of Dr. Chelsea delves into the benefits of mindfulness for dancers. She clarifies the difference between mindfulness and meditation and discusses how mindfulness can improve both mental well-being and dance performance. Dr. Chelsea offers practical mindfulness exercises, while emphasizing the importance of being present and non-judgmental. She also shares resources for new listeners and encourages the dance community to explore mindfulness as a tool to regulate emotions, improve focus, and eventually achieve peak performance.

New Listener Resource: https://passionfordancepodcast.com

Other Episode Resources: https://passionfordancepodcast.com/192

00:00 Introduction to Passion for Dance

00:08 The Demands on Dancers and the Need for Mindfulness

00:23 Understanding Mindfulness vs. Meditation

01:16 The Power of Mindfulness in Dance

08:27 Practical Mindfulness Exercises for Dancers

12:27 Conclusion and Resources for New Listeners