[DOWNLOAD] Recovery Blueprint

Ready to maximize your running performance with a quick and effective 5-minute warm-up?

Incorporating this simple easy to follow routine of exercises specific for runners will not only keep you healthy but prime your body for running so it feels easier and more enjoyable.

Warming up is crucial to preventing injuries and enhancing your overall performance.

In this episode, I am going to share with you why it is important to incorporate warm up stretches and drills into your daily routine.

We will also talk about the specific exercises that will warm up your body and loosen up your muscles, increase blood flow, and activate key muscles for running.

Taking 5 minutes before a run can make a world of difference. Now let's get started on not only preparing your body physically but also mentally for a resilient and enjoyable run.

Here is what we cover in this episode:

- Why is a dynamic warm up important for runners

- What to do before a run

- How do you stretch before running

- 4 Running Drills to do before a run

There are six parts of your running journey that need to be optimized so you can run strong and last long without getting injured! Learn them here

Do you have a burning question for Duane? Submit it here and we'll answer them on the next Q&A podcast episode!

Resources Mentioned:

5-Minute Warm Up Instructional Video

[DOWNLOAD] Recovery Blueprint

Listen to episode 181 on How to Foam Roll for Running

Listen to episode 185 on Mobility Before Your Runs

Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential without getting injured? Book a call and learn more about Healthy Runner coaching here

A big thanks to Noxgear for your support for this episode!

Noxgear's Tracer2 and the Tracer Lamp which keeps you visible while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence and light up the path in front of you!

If you're looking for running gear that will actually help you stay safe while running we've got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to this link!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- [email protected]

- www.sparkhealthyrunner.com

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