Iron Sights

#192 - Seed Oils: The Real Story – What’s Actually Worth Paying Attention To


Listen Later

Welcome back to another episode of the Iron Sights Podcast.

Today, I’m joined by the Red Dot Fitness crew — CeCe, Ryan, and Steven — and we’re diving into a topic that’s been stirring up the nutrition space for a while now: seed oils.

You’ve probably seen the arguments — some folks are planting flags hard on either side. Seed oils are either public enemy number one… or not worth worrying about at all. So what’s the real deal?

In this episode, we break down the noise, sift through the latest research, and share how our perspectives have shifted — or stayed the same. I’ve taken a strong stance on this before, and while I haven’t jumped ship completely, there is new info worth considering.

Enjoy the show!

-

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

-

Timestamps:

00:00 Intro

02:10 The Seed Oil Debate

03:01 Inflammation & Leaky Gut

05:37 New Research On Seed Oils

08:29 RFK, Fast Food & Public Perception

14:51 What Are Seed Oils & Their Effects?

17:46 Historical Use Of Seed Oils

21:28 Overconsumption In Modern Diets

25:39 Saturated Fats Vs Seed Oils

31:14 Ultra-Processed Foods & Reheated Oils

37:05 Omega-6 Vs Omega-3 Balance

41:54 Politics & Health Narratives

43:46 Final Takeaways On Dietary Balance

-

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

...more
View all episodesView all episodes
Download on the App Store

Iron SightsBy Iron Sights

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

90 ratings


More shows like Iron Sights

View all
Primary & Secondary Podcast by Primary & Secondary

Primary & Secondary Podcast

450 Listeners

Fieldcraft Survival by FieldCraft Survival

Fieldcraft Survival

3,718 Listeners

Cleared Hot by Andy Stumpf

Cleared Hot

10,847 Listeners

Mike Drop by Mike Ritland

Mike Drop

6,368 Listeners

Shawn Ryan Show by Shawn Ryan

Shawn Ryan Show

41,000 Listeners

Black Rifle Coffee Podcast by Black Rifle Coffee Podcast Network

Black Rifle Coffee Podcast

3,291 Listeners

Together We Go by Greg Lapin

Together We Go

2,336 Listeners

T.REX TALK by T.REX ARMS

T.REX TALK

746 Listeners

Combat Story by Ryan Fugit

Combat Story

1,263 Listeners

Street Cop Podcast by Street Cop Training

Street Cop Podcast

954 Listeners

The Art and War Podcast by @CBRNArt on IG

The Art and War Podcast

268 Listeners

Shots Fired Podcast by Kyle Shoberg

Shots Fired Podcast

157 Listeners

The Antihero Podcast by The Antihero Podcast

The Antihero Podcast

509 Listeners

Change Agents with Andy Stumpf by IRONCLAD

Change Agents with Andy Stumpf

618 Listeners

The Resilient Show by Chad Robichaux

The Resilient Show

286 Listeners