Hey guys!   In this episode I talk about how to apply mindfulness to decluttering.  Some of the strategies I talk about here are creating space for your mind to relax, by setting a timer.  Then to manifest what you want your life to look like, and how decluttering is the step you can take today to move that needle forward.  I also talk about how to relax the nervous system by taking deep breaths, and finally, how getting rid of the clutter is going to allow space to receive what you really want in life.  Here's the link to join us in the decluttering challenges: <a href= "https://www.facebook.com/groups/declutteryourchaos">https://www.facebook.com/groups/declutteryourchaos</a> Can't wait to connect with you in the group! XO, Amber

Hey guys! In this episode I talk about how to apply mindfulness to decluttering. Some of the strategies I talk about here are creating space for your mind to relax, by setting a timer. Then to manifest what you want your life to look like, and how decluttering is the step you can take today to move that needle forward. I also talk about how to relax the nervous system by taking deep breaths, and finally, how getting rid of the clutter is going to allow space to receive what you really want in life. Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group! XO, Amber

Hey guys!&nbsp;&nbsp; In this episode I talk about how to apply mindfulness to decluttering.&nbsp; Some of the strategies I talk about here are creating space for your mind to relax, by setting a timer.&nbsp; Then to manifest what you want your life to look like, and how decluttering is the step you can take today to move that needle forward.&nbsp; I also talk about how to relax the nervous system by taking deep breaths, and finally, how getting rid of the clutter is going to allow space to receive what you really want in life.&nbsp; Here's the link to join us in the decluttering challenges: <a href="https://www.facebook.com/groups/declutteryourchaos" rel="noopener noreferrer">https://www.facebook.com/groups/declutteryourchaos</a> Can't wait to connect with you in the group! XO, Amber

193  |  How to STOP the Mental Clutter

Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives. I'm Amber, and I know firsthand what it feels like to live in a house full of clutter while juggling work, kids, and a million other demands.

This isn’t about perfection or Pinterest-worthy pantries.
This is about reclaiming your space—and your peace.

Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We’ll uncover the “why” behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live.

You’ll learn how to:

Declutter in realistic steps (even if you only have 15 minutes)

Interrupt overwhelm and self-sabotage with compassion and awareness

Create systems that stick—because they’re built around you, not what Instagram says your home should look like

Whether your clutter is physical, mental, or emotional, you're not alone—and you're not broken.
You're just ready for a change.

Let’s do this together.
Welcome to Declutter Your Chaos.

xo, Amber

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives. I'm Amber, and I know firsthand what it feels like to live in a house full of clutter while juggling work, kids, and a million other demands. This isn’t about perfection or Pinterest-worthy pantries. This is about reclaiming your space—and your peace. Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We’ll uncover the “why” behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live. You’ll learn how to: Declutter in realistic steps (even if you only have 15 minutes) Interrupt overwhelm and self-sabotage with compassion and awareness Create systems that stick—because they’re built around you, not what Instagram says your home should look like Whether your clutter is physical, mental, or emotional, you're not alone—and you're not broken. You're just ready for a change. Let’s do this together. Welcome to Declutter Your Chaos. xo, Amber

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193 | How to STOP the Mental Clutter

193 | How to STOP the Mental Clutter

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