In this

episode, we explore the effectiveness of the 3-week build and 1-week recover

cycle in marathon training.

*Understanding

Periodization:*

Chris

demystifies periodization's role in structuring marathon training plans,

ensuring a smooth and progressive journey through different phases.

*Unlocking

the Transition Phase:*

The focus

shifts to the power-packed recovery week, a crucial bridge between intense

training blocks. Athletes reduce volume and intensity to prevent overtraining

and gear up for upcoming challenges.

*Personalizing

Recovery Cycles:*

Chris

emphasizes the art of personalizing recovery cycles, tailoring the 3-week

build, 1-week recover cycle based on individual needs and training intensity.

*Body

Adaptations and Injury Prevention:*

Exploring

physiological adaptations, Chris highlights how this cycle acts as a powerful

tool in preventing overtraining and reducing the risk of injuries for long-term

performance.

*Optimizing

Mileage Reduction:*

The

discussion includes specifics on recommended mileage reduction during the

transition week, with insights into individualized approaches.

*Comprehensive

Approach to Recovery:*

The episode

covers cross-training, strength training, and nutrition's role in enhancing

overall performance and preventing injuries during recovery weeks.

*Monitoring

Progress and Adjusting Plans:*

In the final

segment, Chris shares insights on assessing a runner's progress during

transitions, utilizing markers and indicators to ensure effective training plan

adjustments.

Tune in to

unlock the secrets behind the Power of the 3-Week Build, 1-Week Recover Cycle

in marathon training with Coach Chris Knighton—a packed episode with practical

insights for elevating your marathon training experience.OUR LINKS

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