Hi Intentional Wellness Warrior! 

Do you feel stuck? Stuck in the stress cycle? Stuck in burnout even? (maybe you don't call it burnout, but it is) Remember, a chronic stress load leads us to the land of burnout and there are other cities along the way and others that border burnout that we live in like...exhaustion, anger, anxiety... what IF, what you are afraid of is keeping you stuck there??

I actually hope you do come to that realization today with this episode- because if you do...then that's your way out! I will give examples of moms just like you and how they broke out of burn out and now live in the land of peace and freedom!

So, if you’ve been feeling stuck in any kind of stress—this episode is for you.

Shalom Shalom, 

Xx, Shan

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.