Welcome back to another episode of the Iron Sights Podcast! Today, we are diving into a topic we’ve all run into—plateaus. Whether it’s in the gym, your nutrition, or just your overall progress, getting stuck is part of the process… but staying stuck doesn’t have to be.

We break down what a plateau really is, why it happens, and how to recognize it before it turns into long-term frustration. More importantly, we talk strategy—how to evaluate your training, track the right metrics, and make the kind of changes that actually move the needle.

Enjoy today's show!

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Timestamps:

00:00 Intro

04:28 Understanding Plateaus

06:44 Importance Of Structured Programming

08:09 Breaking Through Plateaus

16:55 Volume Vs. Intensity

28:09 Adjusting Exercises & Rep Ranges

34:06 Endurance Training Mistakes

39:18 Tracking & Technique

40:33 Rest Times & Strength Gains

45:45 Program Evaluation & Adjustments

56:42 Smarter Recovery Strategies

59:15 RDF Strong 

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