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What you eat could be the key to unlocking more energy, better health, and even a longer life. But how do you separate food facts from fiction in a world filled with ultra-processed products and fad diets?

This week, IMA Senior Fellows Dr. JP Saleeby and Dr. Kristina Carman sit down to explore how a nutrient-rich diet can improve energy, reduce inflammation, and support long-term wellness. From busting myths about ultra-processed foods to highlighting the best superfoods for longevity, they’ll share practical advice to help patients and providers shift toward sustainable, food-first choices that really make a difference.

IMA Website URL: https://imahealth.org/nutrient-rich-diet-energy-longevity/

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About IMA (Formerly FLCCC Alliance)

The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization’s mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.

For more information about the Independent Medical Alliance, visit www.IMAhealth.org