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Struggling to set boundaries as a highly sensitive person? You’re not alone. In this episode, boundary coach Kami Orange shares 19 years of experience helping people stop people-pleasing and start saying what they mean—with clarity, kindness, and confidence.

Kami reveals practical boundary phrases and scripts you can use immediately, including how to say no without guilt, respond to difficult requests, and navigate family, work, and social situations. If you’ve ever felt overwhelmed by overgiving or unsure how to assert yourself, this episode is for you.

What You’ll Learn in This Episode:

• The four boundary choices: Silence, Indirect, Direct, and Extremes—and when to use them
• How to say no in a soft but firm way that protects your energy
• The HSP-friendly boundary framework: “I can’t do X, but I can do Y”
• Real-life examples for handling overcommitment, money requests, and challenging conversations
• How understanding communication styles and cultural differences can make boundary-setting easier

Challenge for the Week:
Pick one area where you tend to overgive and practice a boundary phrase from this episode. Notice the difference between a weak no and a strong no—and how it empowers your yes.

Work With Me:
Create a life free of guilt and overcommitment. Apply for a free clarity call here: https://calendly.com/maryannwalkerlife/freeconsult

Don’t Forget to Subscribe:
Subscribe to never miss tools and strategies to help you set boundaries, reclaim your energy, and thrive as a highly sensitive person.

Links Mentioned in This Episode:

Connect with Kami Orange: https://kamiorangeinfo.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn3TvouJFLCLM61q6uJAGLy380YaHAWn12YzbPbrKD0JwggP6K8zFDloTmuns_aem_d5_XHEDNkcX-hoCLlVJ8dg

Purchase "Say the Thing: Boundary-Setting Scripts & Phrases to Communicate Directly & Speak Up with Kindness" By Kami Orange 

https://amzn.to/4jBNN1P

Come and work with MaryAnn: https://maryannwalker.life/