How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection.

It’s one thing to just read the book. Tune in to learn how we plan to implement what we’ve learned from the book to make our Jiu-Jitsu better.

The Highlight Reel

(00:00) Why you should listen to Pt 1 of the discussion in the previous episode

(01:33) What surprised us most about visualization

(04:51) What to do if you can’t think of 5 good things to write down about your Jiu-Jitsu

(08:40) Moving past disappointment

(09:45) Do you do this when you visualize?

(11:58) What is your word?

(15:13) Do you have a desire statement?

(21:00) Posture and the Power Pose

(23:40) What is your anthem?

Watch the full episode on YouTube

https://youtu.be/P4RsQ-p2twE

 

Links and Resources Mentioned

Beauty and the Gi Jiu Jitsu Affirmations

https://open.spotify.com/playlist/3DVBgYqranmW93NpoJuqdd

Beauty and the Gi Anthem Playlist

https://open.spotify.com/playlist/21sb2BANZFR1d3jzKv44st

Fried Green Tomatoes - Towanda clip

https://www.youtube.com/watch?v=lx0z9FjxP-Y

Rebecca Welton Makes Herself Big scene from Ted Lasso

https://www.youtube.com/watch?v=oYKBmCCxP30

The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection

https://www.amazon.com/Mental-Edge-Potential-Mind-Body-Connection/dp/0399524819/ref=sr_1_1?crid=V2Y1AT4E8NVH&dib=eyJ2IjoiMSJ9.AabnFr5fU7vQ3kZIOISYkM9-5cXwqEhccgpaeS-WCK_MIcEGUERRY2nxd7E_QbEo.1cxuATShhRz8AnXP8CwpbEKRgQ3K6xhudvYa6w3Eudg&dib_tag=se&keywords=the+mental+edge+kenneth+baum&qid=1723765299&sprefix=the+mental+edlge%2Caps%2C121&sr=8-1

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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.