In this episode, I’m diving into the truth about meditation and mindfulness... and I promise you, it’s not what you think! If you’ve ever said, “I just can’t meditate, my brain’s too busy,” then this one’s for you. I’m talking about my own rocky start with meditation (spoiler: it involved twitching, tea, and abandoning the app after 2 minutes), why most of us feel like we’re doing it wrong, and how the real magic happens when you stop trying to get it perfect. Plus, I’m sharing the juicy sciencey bits, the mindset shift that changed everything for me, and why peace isn’t found on a clifftop with incense... it’s found in your nervous system.

Whether you’ve tried meditation before and felt like a failure, or you’ve never even sat still for two minutes without reaching for your phone, this episode will change the way you see it. I also reveal why I created my brand new Meditation and Mindfulness Programme (spoiler: it’s for real people with messy lives and busy minds), how it can help you create pockets of peace in your day, and how to get on the priority list before it goes live! Enjoy.

GET ON THE MEDITATION AND MINDFULNESS PRIORITY LIST HERE 👈🏼

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Tags: manifestation, law of attraction, letting go manifestation, surrender vs obsession, how to let go law of attraction, how to manifest, release attachment manifestation, trusting the universe, manifestation tips, manifestation podcast, spiritual mindset, manifest your desires, how to trust the universe, manifestation blocks, energy alignment, how to detach from outcome, divine timing, manifestation journey, subconscious blocks, manifesting techniques

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