Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by the book The Mental Edge: Maximize Your Sports Potential with Mind-Body Connection by Kenneth Baum with  Richard Trubo.

 

Highlights

(00:00) Introduction

(03:51) How long do you celebrate a win or wallow in disappointment 

(07:49) How can losses be launching pads for improvement?

(10:17) What can be learned from losing

(12:37) What are you giving meaning

(25:09) A reframe to shift your perspective 

(27:09) Why a sense of humor helps

(32:33) The surprising action to try when you’ve hit a plateau

 

Check out these related episodes

https://beautyandthegi.libsyn.com/dont-let-comparison-steal-your-jiu-jitsu-joy

https://beautyandthegi.libsyn.com/175-what-do-you-do-when-you-want-to-quit-jiu-jitsu

 

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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.