Hi sweet Caregiver,

Today we deep dive into the truth about burnout, rest, and God’s restoration. After last week’s powerful interview with Michelle McCoy, we continue the conversation on what happens when we refuse to slow down — and how the Lord lovingly teaches us to rest.

Discover the difference between external rest and true soul rest, how to identify when your stress load is too high, and simple, holistic ways to recover before burnout takes over. From journaling and grounding to stillness and solitude, this episode will help you find peace, energy, and spiritual renewal — the way God designed.

If you’ve been running on empty, this one’s for you. 🌿

Xx, Shan

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No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.