Hi Wellness Warrior! 

Have you ever felt at war with your own body — like no matter what you eat, how much you sleep, or how hard you try to “do everything right,” your body just isn’t cooperating?

Maybe your hormones feel all over the place — the PMS, the fatigue, the anxiety that seems to come out of nowhere. 

Or maybe you’ve struggled with your relationship with food or your body? You have an eating disorder that constantly haunts you. 

If that sounds familiar, friend, today’s conversation is going to speak right to your heart....or I should say to your brain.

Before motherhood, Laurie Hammer battled an eating disorder, anxiety, and depression, affecting her health, relationships, and overall well-being. Discovering Amino Acid Therapy changed everything, helping her reclaim her life and igniting a passion for health and wellness.

With a degree in psychology and certification in nutritional therapy, she created the Calm Mom Method—a proven approach to help moms manage anxiety, restore energy, and live with purpose. She also shares her expertise on the podcast, Take Back My Brain.

Xx, Shan

 ……CONNECT……

Email: [email protected]

Podcast, Take Back My Brain: https://www.lauriehammer.com/podcast

Take the Free QUIZ

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

🙌The Bold Blueprint : group coaching program 

🗓️FREE Stress Assessment

🎉 Join the Courageous Village 

🥳  FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.