Sign up to save your podcasts
Or
Share #199 Why You Shouldn’t Sleep Laying Flat, Integrating Back Into Normal Life After Covid-19, Reducing Waste When You Cook and The Canadian Longitudinal Study on Aging
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#199 Why You Shouldn’t Sleep Laying Flat, Integrating Back Into Normal Life After Covid-19, Reducing Waste When You Cook and The Canadian Longitudinal Study on Aging
Welcome to this episode of The Tonic, terrestrially broadcast on August 28 and 29, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss why you shouldn’t sleep laying flat with Adarsh Shah, integrating back into normal life after Covid-19 with Dr. Iman Taheri, reducing waste when you cook with Naomi Bussin and the Canadian Longitudinal Study On Aging with Dr. Parminder Raina
We specifically discuss:
Don’t Sleep Laying Flat
* Why is it that we sleep horizontally and flat?
* How are humans designed to sleep?
* Why would a curved sleeping surface be best for humans?
* Memory foam and adjustable base
* Sleeping on your back in “zero gravity” position
* The health benefits to curved sleeping
* Do most people sleep on their back?
* Snoring and the “pillow tilt”
* “Too young” for an adjustable bed
* The cost of adjustable beds
* Can you use an existing mattress with an adjustable base?
Integrating Back To Normal Life After Covid-19
* Why has the pandemic caused people to struggle so greatly?
* How do we address people’s uncertainty and anxiety about integrating?
* What are the concerns of people post pandemic?
* What can we do to cope with anxiety?
* What is the best way to start integrating back into society?
* How can we help our kids going back to school?
* Prioritizing health and safety during family gatherings
* The politics of vaccine
Reducing Waste While Cooking
* What does cooking sustainably mean?
* One Pot, One Planet, Anna Jones
* One pot/pan recipes
* Cooking with “one ingredient”
* Cooking quick dishes
* Sustainable food preparation: vegetarian proteins
* Food storage and shopping inventories
* The most wasted foods…and how to use them
* Shopping protocols
* Living with less plastic
* The environmental impact of certain foods
The Canadian Longitudinal Study On Aging
* What is a longitudinal study and why is it so important?
* The Canadian Longitudinal Study on Aging
* What questions are asked of the study participants?
* What assessments of participants are conducted?
* Has Covid-19 changed the process or the focus of the study?
* Covid-19 related data collection
* Public access to information collected
* How is the collected data used?
* The CLSA website
For more information about show sponsor Ultramatic and Adarsh Shah go here.
To follow Dr. Iman Taheri on Instagram go here.
To read Naomi Bussin’s articles in Tonic Magazine go here.
To learn more about Dr. Parminder Raina’s work with the Canadian Longitudinal Study On Aging here.
Facebook
Twitter
LinkedIn
View all episodes
By Zoomer Podcast Network
5
11 ratings
Welcome to this episode of The Tonic, terrestrially broadcast on August 28 and 29, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss why you shouldn’t sleep laying flat with Adarsh Shah, integrating back into normal life after Covid-19 with Dr. Iman Taheri, reducing waste when you cook with Naomi Bussin and the Canadian Longitudinal Study On Aging with Dr. Parminder Raina
We specifically discuss:
Don’t Sleep Laying Flat
* Why is it that we sleep horizontally and flat?
* How are humans designed to sleep?
* Why would a curved sleeping surface be best for humans?
* Memory foam and adjustable base
* Sleeping on your back in “zero gravity” position
* The health benefits to curved sleeping
* Do most people sleep on their back?
* Snoring and the “pillow tilt”
* “Too young” for an adjustable bed
* The cost of adjustable beds
* Can you use an existing mattress with an adjustable base?
Integrating Back To Normal Life After Covid-19
* Why has the pandemic caused people to struggle so greatly?
* How do we address people’s uncertainty and anxiety about integrating?
* What are the concerns of people post pandemic?
* What can we do to cope with anxiety?
* What is the best way to start integrating back into society?
* How can we help our kids going back to school?
* Prioritizing health and safety during family gatherings
* The politics of vaccine
Reducing Waste While Cooking
* What does cooking sustainably mean?
* One Pot, One Planet, Anna Jones
* One pot/pan recipes
* Cooking with “one ingredient”
* Cooking quick dishes
* Sustainable food preparation: vegetarian proteins
* Food storage and shopping inventories
* The most wasted foods…and how to use them
* Shopping protocols
* Living with less plastic
* The environmental impact of certain foods
The Canadian Longitudinal Study On Aging
* What is a longitudinal study and why is it so important?
* The Canadian Longitudinal Study on Aging
* What questions are asked of the study participants?
* What assessments of participants are conducted?
* Has Covid-19 changed the process or the focus of the study?
* Covid-19 related data collection
* Public access to information collected
* How is the collected data used?
* The CLSA website
For more information about show sponsor Ultramatic and Adarsh Shah go here.
To follow Dr. Iman Taheri on Instagram go here.
To read Naomi Bussin’s articles in Tonic Magazine go here.
To learn more about Dr. Parminder Raina’s work with the Canadian Longitudinal Study On Aging here.
Facebook
Twitter
LinkedIn
More shows like The Tonic
View all
White Coat, Black Art
109 Listeners
The Garden Show with Charlie Dobbin
31 Listeners
Zoomer Week in Review
0 Listeners
Under the Influence with Terry O'Reilly
811 Listeners
The Daily
111,382 Listeners
Oprah's Super Soul
31,964 Listeners
The Diary Of A CEO with Steven Bartlett
6,948 Listeners
The Dr. Hyman Show
9,358 Listeners
Ages & Icons
3 Listeners
Front Burner
430 Listeners
Art at the End of the World
1 Listeners
On Purpose with Jay Shetty
26,955 Listeners
Fight Back with Libby Znaimer
3 Listeners
Dave's Corner Garage
1 Listeners
Consignment Heroes
1 Listeners
From a Woman's Perspective with Marilyn Wetston
0 Listeners
The Naz & Wally Sports Hour
0 Listeners
Chatter that Matters
24 Listeners
ideacity On The Air
0 Listeners
Finding Your Bliss
3 Listeners
Zoomer Report
1 Listeners
The Jann Arden Podcast
108 Listeners
Zoomer Radio's Theatre of the Mind
11 Listeners
The Prof G Pod with Scott Galloway
5,307 Listeners
The Resetter Podcast with Dr. Mindy
1,343 Listeners
The MeidasTouch Podcast
43,888 Listeners
Marilyn Lightstone Reads
26 Listeners
Next Level Soul Podcast with Alex Ferrari
843 Listeners
Avoid Probate
0 Listeners
Go To Grandma
1 Listeners
ZOE Science & Nutrition
1,995 Listeners