Meditation teacher Sylvia Boorstein shares and guides a simple loving-kindness (Metta) practice, perfect for beginners and experienced practitioners alike.

After briefly explaining the Buddhist origins of the practice and its power to cultivate benevolence, the teacher leads a gentle meditation that starts with self-compassion and gradually expands to include loved ones, acquaintances, and all beings. The episode features clear, step-by-step guidance and practical examples that make this ancient practice accessible and relevant to modern life. The teacher's personal experience of practicing Metta for 25 years adds depth and authenticity to this short but meaningful introduction to loving-kindness meditation.

Suitable for: All levels, no prior meditation experience needed

Key practice: Traditional four-phrase blessing - "May you feel safe, may you feel content, may you feel strong, may you live with ease"

Unedited source: https://www.youtube.com/watch?v=oyKJ24uXUtA