In this episode I interviewed my performance mindset coach Duncan @dsfcoaching from DSF Coaching. He has worked in coaching, sport science and sport psychology for 15 years. He has worked with runners, athletes, coaches and teams from club level to international level.

We firstly discuss the work he does to get his clients to work at their best, and secondly how runners can strengthen their resolve during these unprecedented times. He shares applicable tips that you can use for your running.