Hypothalamic amenorrhea is the cessation of your menstrual cycle for several months (or years in my case) due to a problem involving the hypothalamus. In today's podcast we look at:

1. The 5 main causes of hypothalamic amenorrhea (HA)

2. My personal journey with HA including where it started and why it went on for so long.

3. The 7 key steps I took to get my period back and how you can get yours back too.

For more info on our programs, services and to read our blog check out www.sarahlizking.com

Hypothalamic amenorrhea is the cessation of your menstrual cycle for several months (or years in my case) due to a problem involving the hypothalamus. In today's podcast we look at: 1. The 5 main causes of hypothalamic amenorrhea (HA) 2. My personal journey with HA including where it started and why it went on for so long. 3. The 7 key steps I took to get my period back and how you can get yours back too. For more info on our programs, services and to read our blog check out www.sarahlizking.com

2. Healing Hypothalamic Amenorrhea | How I lost My Period For 10 Years and What I Did to Get it Back

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com 

In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.

Health & Fitness

Nutrition

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.

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2. Healing Hypothalamic Amenorrhea | How I lost My Period For 10 Years and What I Did to Get it Back

2. Healing Hypothalamic Amenorrhea | How I lost My Period For 10 Years and What I Did to Get it Back

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