Nick explains more about the suprising success he's had using submaximal loading and and an emphasis on specific work can help athletes imrpove performance and, more importantly, improve rate of their production of force. Martin and Nick look into the effect this has on athletes, why coaches are relutant to try it, and how it is that it can actually work. For more reading on this topic visit: http://www.hmmrmedia.com/2015/04/hmmr-podcast-episode-2-may-the-force-be-with-you/