Every day, when our alarms go off and our eyes open, we begin making decisions. By the end of the day, when our heads hit the pillow to do it all over again, we would have made an estimated 35,000 decisions. But we have to do it, right? The family needs to be fed, we need to go to work, and our friendships are important, so the question becomes how do we steward what God has entrusted to us without living overwhelmed by stress or filled with anxiety day in and day out.

In this episode, I walk you through two simple, practical things that you can do right away to release stress and refocus your attention back on God.

 

Rooting for you,

Jessica

Next steps:

Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/

Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching 

Check out my biblical studies: https://www.jessicahottle.com/shop 

Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal

Email me at >> [email protected]