<p>Olympian and Commonwealth Games Bronze Medalist Luke Mathews joins us for a conversation today. We cover a lot of areas including: - Calming race day nerves - Welcoming the discomfort we experience in a race - The value of a coach you can trust - Relaxing with pressure - The difference between confidence and competence - Race day routines</p>

Olympian and Commonwealth Games Bronze Medalist Luke Mathews joins us for a conversation today. We cover a lot of areas including: - Calming race day nerves - Welcoming the discomfort we experience in a race - The value of a coach you can trust - Relaxing with pressure - The difference between confidence and competence - Race day routines

2. Welcome The Discomfort with Luke Mathews.

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running.  From training, hydration and nutrition to racing and recovering, we learn from the best in the world. 

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

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Running

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

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2. Welcome The Discomfort with Luke Mathews.

2. Welcome The Discomfort with Luke Mathews.

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