Send us a text

If you’ve ever said, “I just need to be more consistent” — you’re not alone. But what if the problem isn’t you… it’s how you’ve been thinking about consistency?

In this episode break down the three-step process I teach clients to help them stop spinning in the shame of inconsistency — and finally follow through on the things that matter most.

You'll learn:

•  Why creating consistency is different (and more powerful) than trying to “be consistent”
• How to figure out which step of the three-step process has you stuck — and what to do about it
• The surprising way feeling uncomfortable can actually help you stay consistent
• A personal story of how I learned to sit with sugar cravings instead of reacting to them
• Your “DO of the DAY” — a mini-coaching prompt to move from stuck to steady

Whether you’re working on nutrition, movement, rest, or mindset — this episode will help you stop spinning and start seeing real momentum.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...