Are you able to fully relax and decompress at home?  In this solo episode I answer two listener questions: 

• What can you do to make moving to a new space less stressful? 

• How can I manage living with other people?

April Snow, LMFT is a licensed psychotherapist and author in California. She specializes in working with highly sensitive people to help calm the storm of overwhelm, anxiety, and self-doubt to allow their innate sensitive strengths to shine through. Deeply committed to changing the narrative of what it means to be highly sensitive, April has created and led HSP workshops all over the country as well as online through her Sensitive School. In addition to Find Your Strength: A Workbook for the Highly Sensitive Person, she has written Mindfulness Workbook for Stress Relief and The Empowered Highly Sensitive Person's Self-Care Journal.

Submit a Question: https://www.sensitivestories.com/ask 

Additional Resources:

• The Highs and Lows of Moving as an HSP: https://www.sensitivestrengths.com/blog/moving 
• Sensitive Sessions monthly workshop series to slow down, reflect, and understand yourself as a highly sensitive person: https://www.sensitivesessions.com  

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

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And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

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