In the first episode of 2023, Amy chats to Gina and Karol Daly, the award-winning creators of The Daly Dish. From their first meeting, and whirlwind romance, to their recent win at the Irish Book Awards, Gina and Karol have plenty of stories to tell. Their love of cooking grew out of early attempts to feel healthier while still eating the tasty food they loved, and it has led them from tasteless tacos to recipes sought out by their hundreds of thousands of online followers and cookbook fans.

It's not all about the food, though. Gina and Karol are proud parents to Holly, Ben, and baby Gene. They chat about parenting, pregnancy, terrible baby food, and the very special significance of World Down Syndrome Day.