Aligning with our Taking Care of Yourself 14 day Journey that we are currently sharing through our Instagram platform, this episode I (Kat) share with you my simple but much loved way of journaling, as well as guiding you through it with time for you to try it for yourself.

Journaling is one of the most powerful tools for me personally to clear my mind and body of stored emotions, energy and experiences that I am often unaware on the surface that I am holding onto. I hope this little guided experience opens the door for you to find a journaling practice that can do this for you too.

With Love,

Kat xx