[DOWNLOAD] A Runner's Guide to Conquering IT Band Syndrome

Do you get that stubborn pain on the outside of your knee with running especially going up hills? This could be sharp at times and causes you to stop in your tracks and walk.

Have you thought…will IT band syndrome ever go away?

Have you tried rest, ice, and stopping running but every time you try and go back that pain stops you in your tracks?

In this episode Dr. Duane Scotti educates you on what you need to know about ITB syndrome in runners.

In this episode, Duane shares with you the causes, symptoms, treatment, and prevention to help with iliotibial band syndrome in runners. If you follow these running tips and exercises you will build a body that is more resilient with your running and prevent future injuries.

Get all the exercises mentioned in this episode within this e-book!

I hope you enjoy the episode and thank you for listening!

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to:

https://learn.sparkhealthyrunner.com/coaching

Connect with Dr. Duane:

• Instagram - @sparkhealthyrunner

• Join Our Healthy Runner Facebook Community

• Subscribe to our YouTube Channel

• [email protected]

• www.sparkhealthyrunner.com

Listen & Subscribe:

• Apple Podcasts

• Spotify

• Stitcher

• Google Play

• iHeartRadio

• Amazon Music

• Website