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Billions are spent each year by social media tech giants on making social media platforms addictive. By using social media on a daily basis we get a dopamine rush, that keeps us coming back for more, we spend longer on the platform and we feel like we're rewarded in the process.
Last week, we discussed the dark side of social media and the many negatives of how over using social media can effect your mental health. In this episode we discuss how we fight our social media addictions so we can get off the platforms altogether or at least spend less time using them (well, Shell anyway!)
We want to make it clear there’s nothing wrong with you if you are overusing social media, or even like using it. It’s perfectly designed to give us dopamine rushes and rewards that keep us coming back for more. However, if you feel that you would like to spend less time on social media or even give it up altogether we believe some of these tips may be useful for you to hear. We even talk a lot about our personal stories with over using social media so hopefully you can identify with our social media struggle.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
www.adopaminekick.com
Email us: [email protected]
Support the show
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
BUZZSPROUT Subscription
https://www.buzzsprout.com/1898728/supporters/new
Buy Me A Coffee
https://bmc.link/adopaminekick
Thanks so much to anyone that donates to us, we really appreciate it.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: [email protected]
Support the show
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1010 ratings
Send us a text
Billions are spent each year by social media tech giants on making social media platforms addictive. By using social media on a daily basis we get a dopamine rush, that keeps us coming back for more, we spend longer on the platform and we feel like we're rewarded in the process.
Last week, we discussed the dark side of social media and the many negatives of how over using social media can effect your mental health. In this episode we discuss how we fight our social media addictions so we can get off the platforms altogether or at least spend less time using them (well, Shell anyway!)
We want to make it clear there’s nothing wrong with you if you are overusing social media, or even like using it. It’s perfectly designed to give us dopamine rushes and rewards that keep us coming back for more. However, if you feel that you would like to spend less time on social media or even give it up altogether we believe some of these tips may be useful for you to hear. We even talk a lot about our personal stories with over using social media so hopefully you can identify with our social media struggle.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
www.adopaminekick.com
Email us: [email protected]
Support the show
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
BUZZSPROUT Subscription
https://www.buzzsprout.com/1898728/supporters/new
Buy Me A Coffee
https://bmc.link/adopaminekick
Thanks so much to anyone that donates to us, we really appreciate it.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: [email protected]
Support the show
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