You're a busy person. Keeping up with your job, plus your life, is the very definition of multitasking. It doesn't help that when working, you're distracted not only by your mobile devices, but also by your computer. You average 10 tabs open in your browser at any one time, which you compulsively click amongst. One's your email, which never stops flowing in. At the end of the day, you sleep less than you know you probably should, but as you tell yourself, there's just never enough time.
If this is how you live, then Maria Konnikova has a simple message for you: Pause, step back, and recognize the actual costs of your habits. A psychology Ph.D. and popular writer for The New Yorker, Konnikova circles back, again and again, to a common theme: How we thwart our own happiness, and even sometimes harm our brains, in our quest for a simply unattainable level of productivity. "The way that we've evolved, the way our minds work, the way we work at our most optimal selves, is really not the way we have to operate today," Konnikova explains on this week's episode. "I feel like I'm fighting a losing battle, but I hope that if there are enough voices out there, someone will finally hear that, 'Hey, this attempt at hyper productivity is making us much less productive.'"
This episode also features a report by Climate Desk's Tim McDonnell on how climate change is threatening winter sports, and a special guest appearance by science communicator Dr. Kiki Sanford, who helps us break down what happened in the widely watched Bill Nye vs. Ken Ham creationism debate earlier this week.

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