This meditation, from the Monday Night class, begins with a gentle stretch, a few minutes of conscious breathing, moves into concentration and mindfulness practices and then closes with a few minutes of resting in presence.

This meditation, from the Monday Night class, begins with a gentle stretch, a few minutes of conscious breathing, moves into concentration and mindfulness practices and then closes with a few minutes of resting in presence.

This meditation, from the Monday Night class, begins with a gentle stretch, a few minutes of conscious breathing, moves into concentration and mindfulness practices and then closes with a few minutes of resting in presence.
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20-Minute Guided Meditation

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Religion & Spirituality

Education

Buddhism

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

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20-Minute Guided Meditation

20-Minute Guided Meditation

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