In this episode of The Up-Beet Dietitians, Emily and Hannah discuss some common fitness myths you may have heard of. Is running bad for your knees? Can you out-exercise a poor diet? Does lifting weights make you bulky? How true is “no pain, no gain”? And so much more! Tune in to find out! If there are any we didn’t cover, be sure to email or message us, so we can cover your questions in the next fact or myth episode.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, disordered eating, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

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The Up-Beet Dietitians

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Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

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Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

Physical Activity Guidelines for Americans: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf