Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.

Today, Dr. Bo and Chelsey (registered dietitian) explore the ins and outs of the Mediterranean Diet. From its origins and key components to the research on its health benefits, this podcast offers a comprehensive look at one of the world's most celebrated eating patterns. Whether you're a health enthusiast, a curious foodie, or simply looking to eat better, this podcast is your go-to source for understanding if the Mediterranean diet is truly the healthy choice it's touted to be

Thanks for joining us!