This is a BONUS edition of the podcast as we hear from three key players in tomorrow's Opening Ceremony in Tokyo.

Ellie Simmonds grabbed our hearts as she won two golds back in 2008 as a 13 year old - now the 5 time Paralympic swimming champion carries the British flag.

In a new tradition, a male and female athlete lead out the teams, so Beijing gold medal winning archer John Stubbs joins her and he's lost for words!

PLUS we catch up with Chef De Mission Penny Briscoe on how the team is preparing for the Paralympics despite first positive covid test in camp.

This is our daily podcast with athletes who are just about to compete for Para GB at the Tokyo Games! Download and Follow for more throughout the Games!

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