A better bike split awaits! On today's episode, coaches John Mayfield and Matt Bach provide 20 cycling tips to help you make the most of your training sessions and prepare for race day. John and Matt cover training metrics, pedal stroke, bike handling, positioning and more! This episode is packed with helpful information including everyday tips about ride safety and bike maintenance.

Huge thanks to Precision Hydration for partnering with us on this episode. To learn more about Precision Hydration head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site you can:

1. Take the free online Sweat Test to receive a personalized hydration plan

2. Complete the Quick Carb Calculator to understand how much carb you need to consume during your next race

3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy