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20 | Why We Ditched Packaged Snacks & How Our Kids Adjusted
If your kids are hooked on packaged snacks and refuse real food, you’re not alone! I was in the same place—until we made a shift. In this episode, I’m sharing why we decided to cut back on processed snacks, how we handled the transition, and the big wins we’ve seen since. If you’re wondering how to get your kids to eat healthier without a battle, this episode is for you!
What You’ll Learn in This Episode:
✔️ The moment I realized my kids’ snack habits needed to change
✔️ Why we started avoiding natural flavors and processed foods
✔️ How we transitioned from packaged snacks to homemade options
✔️ What worked, what didn’t, and how our kids adjusted
✔️ The unexpected benefits we’ve seen since making the switch
Resources & Links:
📌 Ingredients Matter Podcast Episode with Food Babe Vani Hari
Next Steps:
👉 Don’t miss Part 2! In the next episode, I’ll be sharing our favorite homemade snacks that are easy, kid-approved, and actually delicious.
📩 Have you tried making your own snacks? I’d love to hear your experience! Join the conversation in our free Facebook group here
🎧 Loved this episode? Be sure to subscribe, rate, and review the podcast to help more moms find me!
View all episodes
By Dana Gebo
5
1919 ratings
If your kids are hooked on packaged snacks and refuse real food, you’re not alone! I was in the same place—until we made a shift. In this episode, I’m sharing why we decided to cut back on processed snacks, how we handled the transition, and the big wins we’ve seen since. If you’re wondering how to get your kids to eat healthier without a battle, this episode is for you!
What You’ll Learn in This Episode:
✔️ The moment I realized my kids’ snack habits needed to change
✔️ Why we started avoiding natural flavors and processed foods
✔️ How we transitioned from packaged snacks to homemade options
✔️ What worked, what didn’t, and how our kids adjusted
✔️ The unexpected benefits we’ve seen since making the switch
Resources & Links:
📌 Ingredients Matter Podcast Episode with Food Babe Vani Hari
Next Steps:
👉 Don’t miss Part 2! In the next episode, I’ll be sharing our favorite homemade snacks that are easy, kid-approved, and actually delicious.
📩 Have you tried making your own snacks? I’d love to hear your experience! Join the conversation in our free Facebook group here
🎧 Loved this episode? Be sure to subscribe, rate, and review the podcast to help more moms find me!
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