On Episode 5 of the Big Bend StrongCast, I sit down with Head Strength Coach of 20 Years from Maclay Private School, Al Perruzzi.

We chat about how he got started lifting weights, his athletic career, including his astoundingly heavy PR squat, and how he got involved in coaching, which leads us up to where he is today.

We also answered some listener submitted questions, including some of the most impressive feats of strength he's ever seen!

There is so much to be learn from him, whether you are a young athlete or still trying to stay in shape as a masters lifter, this is a great podcast to listen to!

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You can also get one of our 6 Week Training Programs designed around a specific training goal that can fit into your normal training! We've got a Leg Day Program, Pull-Up Program, and Handstand Push-Up Program, as well as a 6 Week Competition ready program designed to prepare you for the best weightlifting meet you've ever had!

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