Show Notes:

In this episode, we explore the powerful impact of celebrating small wins on parental mental health and family dynamics. Learn practical strategies for recognizing daily achievements, fostering a positive mindset, and cultivating joy in the midst of parenting challenges. Discover how this simple practice can transform your family's well-being and help you rediscover enthusiasm for life's journey.

Enjoy!

-Kendra

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Quotes:

Dr. Martin Seligman, a pioneer in positive psychology, states, "The aim of positive psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life."

Brené Brown emphasizes the importance of celebration, saying, "Joy comes to us in ordinary moments. We risk missing out when we get too busy chasing down the extraordinary."

As Anne Lamott beautifully puts it, "...what if you wake up some day, and you're 65, or 75, and you never got your memoir or novel written; or you didn't go swimming in warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life?"