What does it take to run 100… 200… even 240 miles?

In this episode of the Price for Paradise Podcast, Woody sits down with Deb Hamberlin, an ultramarathon coach and athlete with over 160+ marathon and ultra finishes—including some of the toughest endurance races in the world.

From starting her first race at 30 years old… to competing in 200+ mile events in her late 50s… Deb proves that it’s never too late to push your limits.

This conversation dives deep into:

The mindset behind ultramarathon running

Training, recovery, and longevity as you age

Why discipline beats talent

The reality of DNFs (Did Not Finish) and why they matter

How ordinary people accomplish extraordinary feats

What it takes to prepare for 100+ mile races

Balancing training, family, and life

The difference between marathon vs ultramarathon mindset

This episode is for anyone who has ever wondered:

“How far can I really go?”

Key Takeaways

You don’t need to start young to reach elite endurance levels

80% of endurance training is done at a slow pace

DNFs are not failures they are part of growth

Longevity requires more attention to recovery, nutrition, and strength

Signing up for a race creates structure and purpose

Ultramarathons are more mental than physical

Discipline over talent